Restaurant, Chinese, sweet and sour pork is a type of Restaurant Foods. The most significant nutrients in Restaurant, Chinese, sweet and sour pork are listed below.
Water
|
50.84 g
|
50.84
|
g
|
50.84%
|
Energy (calorie)
|
270 kcal
|
270
|
kcal
|
|
Energy (joule)
|
1129 kJ
|
1129
|
kJ
|
|
Protein
|
8.91 g
|
8.91
|
g
|
8.91%
|
Total lipid (fat)
|
15.66 g
|
15.66
|
g
|
15.66%
|
Ash
|
1.25 g
|
1.25
|
g
|
1.25%
|
Carbohydrate, by difference
|
23.34 g
|
23.34
|
g
|
23.34%
|
Fiber, total dietary
|
1 g
|
1
|
g
|
1%
|
Sugars, total
|
10.34 g
|
10.34
|
g
|
10.34%
|
Sucrose
|
4.47 g
|
4.47
|
g
|
4.47%
|
Glucose (dextrose)
|
3.01 g
|
3.01
|
g
|
3.01%
|
Fructose
|
2.85 g
|
2.85
|
g
|
2.85%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
11.75 g
|
11.75
|
g
|
11.75%
|
Calcium, Ca
|
46 mg
|
46
|
mg
|
0.05%
|
Iron, Fe
|
3.07 mg
|
3.07
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
0.01%
|
Phosphorus, P
|
133 mg
|
133
|
mg
|
0.13%
|
Potassium, K
|
152 mg
|
152
|
mg
|
0.15%
|
Sodium, Na
|
304 mg
|
304
|
mg
|
0.30%
|
Zinc, Zn
|
1.07 mg
|
1.07
|
mg
|
|
Copper, Cu
|
0.06 mg
|
0.06
|
mg
|
|
Manganese, Mn
|
0.173 mg
|
0.173
|
mg
|
|
Selenium, Se
|
9.7 µg
|
9.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.3 mg
|
2.3
|
mg
|
|
Thiamin
|
0.235 mg
|
0.235
|
mg
|
|
Riboflavin
|
0.103 mg
|
0.103
|
mg
|
|
Niacin
|
2.112 mg
|
2.112
|
mg
|
|
Pantothenic acid
|
0.443 mg
|
0.443
|
mg
|
|
Vitamin B-6
|
0.17 mg
|
0.17
|
mg
|
|
Choline, total
|
32.5 mg
|
32.5
|
mg
|
0.03%
|
Betaine
|
7.4 mg
|
7.4
|
mg
|
0.01%
|
Vitamin B-12
|
0.19 µg
|
0.19
|
µg
|
|
Vitamin A, RAE
|
29 µg
|
29
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
259 µg
|
259
|
µg
|
|
Carotene, alpha
|
139 µg
|
139
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
553 IU
|
553
|
IU
|
|
Lycopene
|
199 µg
|
199
|
µg
|
|
Lutein + zeaxanthin
|
22 µg
|
22
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.89 mg
|
0.89
|
mg
|
|
Tocopherol, beta
|
0.06 mg
|
0.06
|
mg
|
|
Tocopherol, gamma
|
3.27 mg
|
3.27
|
mg
|
|
Tocopherol, delta
|
1.28 mg
|
1.28
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
27.9 µg
|
27.9
|
µg
|
|
Menaquinone-4
|
2 µg
|
2
|
µg
|
|
Fatty acids, total saturated
|
2.68 g
|
2.68
|
g
|
2.68%
|
4:0 butanoic, butyric fatty acid
|
0.003 g
|
0.003
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.042 g
|
0.042
|
g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.794 g
|
1.794
|
g
|
1.79%
|
17:0 heptadecanoic, margaric fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.719 g
|
0.719
|
g
|
0.72%
|
20:0 eicosanoic, arachidic fatty acid
|
0.039 g
|
0.039
|
g
|
0.04%
|
22:0 saturated fatty acid
|
0.035 g
|
0.035
|
g
|
0.04%
|
24:0 saturated fatty acids
|
0.012 g
|
0.012
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
3.527 g
|
3.527
|
g
|
3.53%
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.074 g
|
0.074
|
g
|
0.07%
|
16:1 cis monounsaturated fatty acid
|
0.074 g
|
0.074
|
g
|
0.07%
|
16:1 t monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
17:1 monounsaturated fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:1 undifferentiated
|
3.354 g
|
3.354
|
g
|
3.35%
|
18:1 cis
|
3.323 g
|
3.323
|
g
|
3.32%
|
18:1 trans
|
0.03 g
|
0.03
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.072 g
|
0.072
|
g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
22:1 t saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total polyunsaturated
|
7.116 g
|
7.116
|
g
|
7.12%
|
18:2 undifferentiated
|
6.271 g
|
6.271
|
g
|
6.27%
|
18:2 n-6 c,c
|
6.205 g
|
6.205
|
g
|
6.20%
|
18:2 conjugated linoleic acid (CLAs)
|
0.014 g
|
0.014
|
g
|
0.01%
|
18:2 t not further defined
|
0.052 g
|
0.052
|
g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.787 g
|
0.787
|
g
|
0.79%
|
18:3 n-3 c,c,c (ALA)
|
0.785 g
|
0.785
|
g
|
0.78%
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.013 g
|
0.013
|
g
|
0.01%
|
20:3 undifferentiated
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0.004 g
|
0.004
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.025 g
|
0.025
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.003 g
|
0.003
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
|